Welcome Summer!
With the Memorial Day weekend, we officially welcome the summer season. For many of us, the start of summer means a lack of routine or a total change in schedule, especially if you are in the academic profession or have kids in school. Everything is upended in an instant! And for some of us, this is fantastic! We need a change of schedule to break up the routine, but sometimes this can feel like too much change and might be disorienting.
This is one of the reasons that I look forward to starting a new class this summer to help you stay grounded during the summer months. Let me help you start your week off on the right foot with an experienced beginner yoga class on Monday mornings at 9:30am EST. If you are looking for a class to help ground you this summer, enjoy a live online yoga class starting THIS Monday, June 6th! AND if you would like some classes to help you get back into your yoga routine before you begin a new class, try the free introductory series we offer on YouTube or another one of the suggestions below to help you get back into your groove.
The Live Class will be offered through Yoga Charlottesville. If you are new to Yoga Cville, you can even enjoy a FREE two-week Newcomer pass and try a variety of classes before settling into your summer routine.
I look forward to being part of your summer season and helping you begin your week with peace, poise and presence.
With love and appreciation,
Sara Agelasto
Co-Founder & CEO, iHanuman Yoga Media
Count Down to the Summer Solstice: 12 Yoga Poses with John Schumacher: Practice Daily Asana with Us: as we share expert instruction on standing poses and inversions with Advanced Iyengar Yoga Teacher, John Schumacher. We will share a new pose each day on Instagram from our YouTube Library of Poses. Join us on Instagram as we celebrate the Summer Solstice and the International Day of Yoga!
New Live ONLINE Class Starting This Summer! Start your week off on the right foot this summer with a Level I-II Iyengar Yoga Class. Mondays 9:30am - 10:45am EST. 75 minutes of strength, flexibility & relaxation to start your week off centered, grounded & balanced. Visit YogaCville to Register! This experienced beginners class, assumes some familiarity with Iyengar Yoga. If you would like a refresher or are new to yoga, try our FREE Introduction to Iyengar Yoga Class Series & THEN Join Us!
FREE Introduction to Iyengar Yoga Class Series: We recorded an Introduction to Iyengar Yoga class series which we hope will be the launching pad for your yoga practice. This series is offered with love for FREE. Visit Our YouTube Channel to View the Entire Series and practice at your own pace. If you enjoy the series, please like, share and comment on the videos to let us know what you think! Subscribe to Our YouTube Channel for More Free Videos from our Community Of Experienced International Teachers.
A Basic Daily Routine with John Schumacher: John offers a yoga routine which centers around a series of fundamental yoga postures. In accordance with the Iyengar tradition, John places a strong emphasis on precise alignment in each pose. John has dozens of beginner, intermediate and advanced classes available on iHanuman. Listen to samples and practice with John today!
Introduction to Asana with Lois Steinberg, PhD: This class covers the basic principles and foundational postures of Iyengar Yoga and is recommended for students who: are new to yoga, returning after some time away, and coming from other traditions/styles of yoga practice. This audio download includes Lois' entire Introductory Session of Classes! Lois has dozens of beginner, intermediate and advanced classes available on iHanuman. Listen to Samples and Download one of Lois' excellent classes and Try Lois' Introduction to Asana today!
Beginning Yoga with Erich Schiffmann: The beginning is the best place to start, or return to, when practicing yoga. Master yoga teacher, Erich Schiffmann, guides you in this practice designed for beginners and anyone who desires a gentle, well-rounded class. Watch a Sample and Download Beginning Yoga Now!