Spring 2016: Tone and Tune Your Liver Energy. New Kundalini Yoga Downloads with Donna Davidge! Upcoming Feature with Yoga for Depression Pioneer, Amy Weintaub. New Teachers, Studios, Events and More! | iHanuman

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Spring 2016: Tone and Tune Your Liver Energy. New Kundalini Yoga Downloads with Donna Davidge! Upcoming Feature with Yoga for Depression Pioneer, Amy Weintaub. New Teachers, Studios, Events and More!

Spring Apple Blossoms
Welcome, Spring!
 
The days grow longer and everything bursts with New Life! As much as I love to feel the warm sun shine and the longer days, the change of season is just that, CHANGE! After a long, dark, cold winter's nap, everything is waking up and it is easy to feel somewhat overwhelmed by it all. 
 
The Spring Season is Liver/Gallbladder season - the Architect/ Planner and the Decision Maker. Now is the time to make our plans for the remainder of the year. What will we attempt to accomplish? Those of us who may be deficient in Liver energy may not have the vision for what we want to manifest next and if our Gall Bladder energy is weak, we cannot seem to make decisions for how to act on those plans and visions. Take some time, if you have not already done so, to vision and plan your goals for the year. Try our spring Liver/Gallbladder yoga sequence to help stimulate and nourish your Liver & Gallbladder energy.
 
The element associated with the Spring is Wood - the dynamic energy of growth or growing structures. An imbalance in the wood element can show up in spinal problems, poor flexibility or arthritis. The physical practice of Yoga can support these imbalances. iHanuman has over 500 classes with some of the top teachers in the world. We are adding new ones all of the time. Enjoy our latest Kundalini Yoga Downloads with Donna Amrita Davidge.
 
In addition to your yoga practice, tone and nourish your Liver/Gallbladder energy with all of the spring greens which are sprouting now. Try dandelion and chickweed from your backyard or buy some fresh greens at the farmer's market
 
Another suggestion is to practice simplifying your life. The sense organs associated with the Liver, are the eyes. Practice the fine art of softening the vision, not always looking for the next big thing, but resting with what is already around you and brings you Joy. 
 
With Much Love and Spring Cleansing, 
Sara Miles Pope Agelasto
Co-Founder, iHanuman
 
Upcoming Feature with Yoga for Depression Pioneer - Amy Weintraub: We spent the day with Amy  at her most recent LifeForce Yoga Teacher Training at the Sri Swami Satchidananda Yoga Ashram in Central Virginia. We will share highlights from our time together later this month. Stay Tuned and Check out Our Current Collection of Features in the meantime!

Latest Downloads: Kundalini Yoga with Donna Davidge: Three New Recordings from the Analog Archives: Donna Amrita Davidge re-released THREE Recordings from her analog tape archives! Clearing Your Chakras is a series of poses that flow from the lower energy centers to the higher. Yoga Nidra is the classic led relaxation practice guided by Donna. Opportunity and Green Energy  is a popular Kundalini Yoga practice to open the heart center.  Listen to samples of all of Donna's New Re-Releases Now!

Available Now! 2015 Yoga Intensive with Lois Steinberg, PhD!: Lois Offers her Annual Summer Intensive!  For Iyengar Yoga practitioners to deepen their practice, skills, knowledge, and teacher education. This recorded week long intensive includes six asana classes and three pranayama classes. A minimum of two years study in Iyengar Yoga with a certified teacher is recommended. Listen to samples and download single sessions or the entire Intensive Now! Not Ready to take the Plunge? Download Lois' Beginner, Intermediate and Advanced Classes!
 
Available Now! Kofi Busia at Common Ground Healing Arts!: We are honored to record and release another workshop with Senior Teacher, Kofi Busia. The recordings from this weekend workshop are available now! Kofi's first iHanuman Recording, along with these upcoming recordings are part of our Karma Collection in which over 50% of the proceeds from the recordings are donated to charitable organizations, in this case, the venue, Common Ground Healing Arts. Learn More about Common Ground and Listen to samples of Kofi's recordings Now!
 
Did You Read The Survey on Yoga And Why People Are Not Trying It on the Harvard Health Blog? One of the survey’s most interesting results reveals the most common reason people don’t try yoga! The answer may surprise you! Learn More about This and Other Interesting Stories on Yoga and Health by Staying Tuned to iHanuman Via Social Media!  We LOVE to share useful and interesting links, news, images and videos via our Social Media Accounts - Be Sure to Stay in Touch with Us!  Like Us on Facebook and Pinterest, Subscribe to Us on YouTube , Follow us Twitter! And Please Tell Your Friends! Thanks!
 
Latest Yoga Teacher: Marla Cantor: Founder of Yoga Sparks  leads Yin and Restorative Trainings and Workshops in Central Virginia.  Learn More about Marla and Her Upcoming Trainings by visiting her iHanuman Teacher Page Now! Would You Like to Become an iHanuman Yoga Teacher? Create a FREE Account Now!
 
Latest Asana Image: iHanuman Iyengar Yoga Teacher, Megan Bowles, gracefully demonstrates Virabhadrasana III, Warrior III. Want to share your asana images with a wider audience? Join iHanuman and share your images Now!
 
Latest Yoga Studio:Yoga Vini Rishikesh is one of the renowned yoga schools in the beautiful scenic hills of Laxmanjhula on the bank of the Holy Ganga in Rishikesh  Visit Our FREE Yoga Studio Directory Now and Learn More! Don't see your studio listed? Join iHanuman and Add Your Studio Now!
 
Latest Asana Sequence: Spring Liver Gallbladder Sequence: The spring season invites us to explore our Liver and Gallbladder meridians on the inner and outer thighs. Consider poses which extend and flex these areas of the body. On this cold and rainy spring day, we chose a restorative practice incorporating Forward Bends and Inversions, but another sequence may include more standing and seated twists. Enjoy! View the Sequence Now!
 
We Have Been Doing Some Spring Cleaning of Our Own! It's That Time of Year: to downsize, declutter and upgrade our servers. We apologize for any interruptions, but if you notice anything amiss, please Contact Us! We appreciate it!
 
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