6th Annual Ashtanga Yoga Summer Immersion with David Garriques

Come immerse yourself in the practice of Ashtanga Yoga with David Garriques and the Charlottesville Ashtanga community !
The 6th Annual Ashtanga Summer Immersion is divided into three parts, held at Belmont and The Barn at Split Rock Farm:
Part 1: Daily Practice
Sunday, July 13 - Sunday, July 27:
Mondays - Fridays: Mysore Practice, 6:30-8:30am, at Belmont
Sundays: Led Primary Series, 9:30-11:30am, at The Barn
Part 2: In-Depth Study and Teacher Training
Monday, July 14 - Friday, July 25; 11:00am-4:00pm, at The Barn
For those students who wish to delve deeper into the practice and philosophy of Ashtanga yoga. These trainings will count towards continuing education hours for current RYTs.
Part 3: Saturday Workshops
Saturday, July 19th, Primary Series Workshop, at The Barn at Split Rock Farm
9:00-11:30am - An in-depth discussion and experience of the fundamentals of Ashtanga Yoga: Surya Namaskar, Ujayaii Pranayama, and the standing poses of the Primary Series
1:00-3:30pm - Exploring the challenges of the Primary Series; jumping back and through, arm balances and finishing series.
Saturday, July 26th, Second Series Workshop, at The Barn at Split Rock Farm
9:00-11:30am - Exploring how to deepen backbends up to Kapotasana
1:00-3:30pm - Exploring how to open hips for the Eka Pada Series (leg-behind-the-head poses)
Please let us know if you have any questions.
Jennifer Elliott
Director of Ashtanga Charlottesvillewww.ashtangacharlottesville.com