Yoga Journal February 2010 Home Practice Sequence by John Schumacher

The February issue of Yoga Journal includes an article by John Schumacher.
Regular readers of the magazine look forward to the monthly Home Practice feature for fully illustrated sequences of ten poses. This month's sequence is designed to build the strength and flexibility needed for arm balances, such as Bakasana (Crane Pose). Each pose is photographed, with John's precise descriptions guiding readers through the work in each asana.
Arm balances are challenging because they require both abdominal strength and flexibility to bring the arms and legs into position. John encourages students to cultivate a playful, adventurous spirit in exploring the poses. He likens the attitude the the explorations of children. "Kids will try to stand on their heads, laugh, and have fun--not get mad-- and try again," he says. "See if you can maintain equanimity as you discover what your response is to a difficult situation."
Download the three-page article Here.