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I meet lots of yoga students who want to practice more often but just can't find the time. When I ask if they practice at home the answer is almost always, "No." Starting a home practice isn't really as daunting as you might think. One of the most important benefits is that you can do it when it fits your schedule. Below are some thoughts for how to get started.
First, find a space where you won't be disturbed. This may be in your backyard or in the garage. It doesn't have to be large, just big enough for your yoga mat and for you to stretch your arms and legs out to the sides. You'll also want a bit of room in front of and behind your mat. Let people know you'll be practicing and do not want to be disturbed (and be firm about it).
If you like to listen to music, make sure there's an electrical outlet wherever you are. Headphones don't work. You don't have to practice to music and even if you do it doesn't have to be traditional yoga music. I usually practice to my favorite bands-even rock 'n roll. If you'...

posted: 8 years 4 weeks ago
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