Scoliosis is a condition that causes the spine to curve, resulting in an S-shaped spine. It can range from mild to severe and may require surgery or other treatment. The best way to prevent scoliosis from getting worse is through exercise and prevention.
Exercise for scoliosis can help you control your symptoms and encourage good posture
Exercise can also improve the way you feel about yourself.
The following exercises are designed for people with mild scoliosis to begin an exercise program. They're based on the principle that if you strengthen all of the muscles from which your spine depends, it will become more stable and less likely to curve further than it already has.
Scoliosis exercises avoid making your spine worse
The exercises you do to strengthen your muscles should not cause any pain or discomfort. You should be able to do the exercises without causing your spine to arch, twist, or bend forward or backward.
Exercise routines for scoliosis are typically low-impact and avoid exercises that put pressure on the spine.
For example: When doing pushups on an exercise mat with a broomstick between your knees, make sure you're keeping good posture so that your back doesn't arch backward as much as it might (which can cause further spinal curvature). The same thing applies when doing squats where there's a weight in each hand; keep your arms straight and shoulders back so that gravity isn't pulling against the curve of your spine.
Before starting any exercise routine, ask your doctor or physical therapist whether exercise is right for you
Ask about the types of exercises that are safe for you. You may want to avoid certain movements if they cause discomfort or make your condition worse.
Ask how often you should exercise. Most doctors encourage their patients to do a moderate amount of daily activity, but some people can safely do more than others based on their medical history and diagnosis.
Ask how long each exercise session should be, as well as what type of warm-up and cool-down is appropriate for your body type and condition. Your doctor will be able to provide recommendations based on his knowledge about which types of excercises would be best suited for you personally given unique circumstances surrounding your scoliosis diagnosis such as severity level (mild vs moderate), spinal curvature type (for example one shoulder higher than other shoulder), age group (adolescent vs adult) among other factors such as lifestyle habits such as smoking status etcetera...
Get started slowly and gradually build up to more strenuous activity
To protect yourself from further injury, it’s important to build up your fitness level gradually. Start slowly and build up to more strenuous activity over time. Don’t feel pressured to do too much in one day. If you find that any part of your body is hurting during an exercise session, stop what you are doing immediately and consult with a doctor or physical therapist who can help determine the cause of the pain and provide advice on how best to continue exercising safely.
· Don't overdo it
· Learn how far you can go before feeling pain or discomfort
· Stop if there's any hint of discomfort or pain (this includes muscle aches)
It is best to consult a reputable scoliosis specialist in Brisbane about your exercise routine. So you will get the right advice that follows your diagnosis. Exercise will then have much more effect.
Yoga can also be an important part of a fitness program designed to relieve scoliosis symptoms
Yoga is a form of exercise that can be especially helpful in the treatment of scoliosis.
Yoga is known to improve strength and flexibility, which are important for reducing symptoms of scoliosis. Additionally, yoga helps people develop good posture, reducing tension on the spinal column. Because it involves stretching muscles, yoga also serves as an effective way to relieve stress (which is known to worsen back pain). Finally, because yoga promotes relaxation and sleep quality, it can help reduce other symptoms associated with scoliosis like fatigue and irritability.
It's important that whatever exercises you choose are low-impact
High-impact activities like running, jumping, or weightlifting put a lot of pressure on your spine and can lead to more pain and discomfort. You'll also want to avoid lifting anything heavy over your head because this puts strain on the spine as well.
Stay active! It's probably good for you anyway—but don't overdo it! If you're exercising more than usual (say, if you start going to the gym two times per week), try not doing anything else that would involve standing up straight or sitting down for long periods of time immediately after exercising—you could end up with some back pain as a result of straining yourself during exercise class!
There are lots of low-impact exercises available if you need some ideas: yoga is great for improving balance and flexibility; swimming helps strengthen muscles without putting any pressure on bones; tai chi is another good option because it improves balance while also teaching self-discipline (it's mentally calming). Consider joining a group fitness class at your local community center or gym if these options aren't appealing enough!
It's possible to both stay fit and prevent scoliosis from getting worse
You can prevent scoliosis from getting worse by exercising regularly. Regular exercise can help relieve your symptoms, and it's important to note that this type of exercise is not the same thing as aerobic or weight-bearing exercises.
Exercise provides many benefits for people with scoliosis:
It helps you feel good about yourself and have higher self-esteem.
It helps you maintain a healthy weight, which in turn reduces the risk of other health issues such as diabetes (which can also cause scoliosis).
Exercise makes you sleep better so when you wake up in pain because of your spinal curvature, at least it doesn't seem as bad because you are refreshed from getting enough restful sleep at night. This is especially helpful if you have insomnia due to stress or anxiety caused by living with chronic pain associated with having a serious medical condition like spinal deformity where movement causes pain 24 hours per day.
If you have scoliosis, it’s important to keep your spine healthy and strong. Exercise is a great way to do this, but only if done properly. Don’t push yourself too hard at first and start out with gentle movements that won’t put strain on your back muscles or joints. And if you already have an exercise routine in place, talk with your doctor or physical therapist about how they can help you incorporate more exercises into these routines for better overall fitness and health!