India is famous for its traditional medicinal practices, one of which is Ayurveda. It is an ancient medicinal practice dated 5000 years back which has clearly shown its positive results on people. Ayurveda sees a person as a whole and not as one or two symptoms and treats a patient holistically. It determines the root cause of the disease and provides a permanent cure which other medicinal practices are unable to do. Instead of providing you a short term relief, Ayurveda finds a long term cure to contribute to your overall health and well being.
It takes time for the Ayurvedic medicine to show its results in your body for a specific disease. You cannot expect to be cured in a week if you have been living with the disease for 5-10 years. Only consuming the medicines will not help you get cured but you will also have to follow diet restrictions and bring a change in your lifestyle as advised by the Ayurvedic doctor.
The main ingredients in Ayurvedic medicines are herbs and minerals and Ayurveda Courses in Kerala provide you all basic information. Ayurvedic medicines are cleaned and purified in the manufacturing process to make it consumable as advised by the doctors.
Some of the Ayurvedic treatments of health problems without side effects are discussed below:
1. Weight loss
Ayurvedic treatments sometimes get overlooked because of their long-time taking treatment. Popping pills to reduce weight has become a trend but people are unaware that it puts certain side effects on their body.
Ayurvedic treatment in weight loss like drinking lemon and honey in lukewarm water on an empty stomach in the morning does wonders to your body and skin. It detoxes your body and reduces your appetite resulting in losing weight and clearing of the skin. Consuming other food items like eating cabbage, horse gram, triphala, kalonji, aloe vera juice and ajwain water also show effective results in weight loss without harming the body.
Ayurveda beauty courses in India is gaining popularity as more and more people are concerned about their skin and are facing various skin problems because of their unhealthy lifestyle and food habits.
2. Arthritis
According to Ayurveda, Arthritis is caused by the accumulation of ama and vata dosha. The toxins get deposited in the weaker parts of the body resulting in pain and discomfort. When it is deposited in the joints followed by the aggravation of vata, it results in arthritis. As it is caused by poor digestion, ayurvedic treatment should be taken to improve digestion so as there is no accumulation of ama in the body.
To start the day by taking lemon and honey in lukewarm water is the best option to keep your digestion intact. Also, body massage with sesame or mustard oil will help in reducing the pain in arthritis.
3. Heart disease
India has witnessed the rise in the population of patients with heart diseases. Heart diseases not only affect older people but young people are being diagnosed with various heart ailments too, courtesy their unhealthy lifestyle. Its treatment forces the patients to consume medicines for the rest of their lives. However, Ayurveda provides overall treatment to their body and also has a cure for heart disease.
An unhealthy lifestyle, processed foods and low level of physical activity are the main causes of heart diseases in India. Ayurvedic treatments for a healthy heart include healthy diet plans, yoga, pranayama, herbal preparations and therapeutic practices. It lowers high blood pressure, improves blood circulation, lowers cholesterol levels and decreases stress levels in the body, hence promoting a healthy heart.
4. Diabetes
According to Ayurveda, diabetes cannot be cured by merely medicines. Diabetes, if not treated timely, can cause various other complications in the body like kidney failure, eye problems, pain in the joints and more. Ayurveda treats a diabetic patient holistically to cure the root cause of the disease and ensuring no further complications arise.
If you want to know in detail about Ayurveda and its methods, you can search for Ayurveda courses in India and enroll yourself in one of them.