Yoga is a practice that has immediate physical health benefits, and if you have practiced yoga for long enough, you can attest to its mental and spiritual benefits as well. Yoga has bloomed in today’s world, and this may be the best era for yoga to bloom. This is because yoga helps mental health; practitioners experience a peace and satisfaction in their being. Peace is scarce and so is repose, the work that we do every day, takes away the time that we should spend on self-development.
The holistic practice of yoga originated in the land of India, ancient yogis had come up with a way to reach a being within the human, which was beyond the realm of personality, behaviour and psyche. This was the human soul. The path that they found was called yoga. This practice aligned the breath with the body movement that was orchestrated to keep the body in a state of repose even while moving in a routine that we called asanas. It ended with a session of meditation to recollect and align the thoughts of the mind. The goal was not to empty all the thoughts of the mind, rather to track down each thought and be at peace with the thought and its existence in the mind.
Yoga has now become an avenue for career growth. There are practitioners training to be yoga teachers and the numbers swell by the day. Rishikesh is the world hub for yoga, this place provides yoga teacher training in India. 200 hour yoga teacher training in Rishikesh is an attraction to enthusiastic yoga practitioners. People flock in large numbers for yoga vacations here in India.
Here are a few ways in which yoga improves mental health and increases mind energy:
1. Yoga elevates your sense of self:
Regular yoga practices that end with a meditation session elevate the mental judgement and perception that you hold of the world. As it is, your sense of self comes with your relationship with yourself. Sometimes the situations that people may be in, creates a wrong rather dramatic perception of the self. It is ridden with guilt and remorse and that blurs the true sense of the self. The practice of yoga clears this imagery and builds on a better sense of judgement. This judgement works well with the outer relations that one has with people outside the sphere. Yoga builds the sense of self.
2. Yoga helps you look at the darker qualities of your personality:
Once you have aced the way to view yourself in a neutral way, you feel comfortable accepting your darker sides. You no longer deny your negativity and have the strength to contemplate on your shadows. The balance that we call yin and yang is truly achieved with this practice. Oftentimes while working in the world, we tend to put forward just our brightest selves completely denying the presence of a darker self. This is the self that creates doubts and curiosity. When you deny yourself your own sides, you automatically deny the curiosity and doubts that can lead you forward in the journey of life.
3. Yoga helps calms the nervous system:
Your nervous system creates the anxiety that you have to deal with. This anxiety is created in the sympathetic nervous system. Yoga helps your nerves shift from working on the sympathetic nervous system to the parasympathetic nervous system. This shift helps your nerves build a way to work in a calmed sense of being. A daily practice of yoga helps your mind build a healthier way thinking and decision making that is not affected by anxiety.
Yoga, when practiced correctly builds a better alignment of your body functions. Your body learns to operate in a rhythm that is unique to your own self. Every individual has a unique rhythm to their body and this rhythm is what contributes to the overall harmony of your environment and surroundings. A branch of psychology called psycho-analysis works on reaching the origin of the mental problems causing issues in your life.
The practice of yoga helps perform a natural psycho analysis conducted by your own self. Yoga has benefits of tremendous order to the physical, mental and spiritual self; it is only a matter of interest and discipline in performing yoga that the benefits yield to you in due time.