Summary: Getting a yoga mat and enrolling into a yoga class is not only about milestones you need to cover to get started with the practice. There is a lot more for you to know to do the right kind of practice. Explore the article and know what type of yoga is the best for your overall wellness.
Spark up the romantic relationship, shed pounds, strengthen the body, calm the mind, or just plain zen out by adapting yoga into your life. Yoga is an ancient holistic system of healing and preventing ailments, and its benefits just not stop on the physical attributes. Yoga is a diverse and intense concept packed with various unique aspects that aim towards a healthy life, longevity, and unification to the universal consciousness.
Bringing yoga to your life is not only about buying a mat or enrolling to a class. It is more of choosing the right style for self to kick start the practice and guaranteed benefits. The same also helps you to sail smoothly through a yoga teacher training in India.
What can be the right style?
Yoga is a highly popular fitness regime that comes with diverse benefits and balances the body, mind, emotion, and soul. With the immense popularity and various yoga forms, almost every studio, yoga centers, and gym offer a lot of yoga styles to choose from. Ideally, any type of yoga improves the overall health, but for the deeper benefits, one needs to choose a specific style that suits hi/her personality and fulfils requirement.
Choose as per your need
As mentioned, choosing the right style is important to fulfill your need. If you want to shed pounds choosing the more intense style can help you to get back in shape. Understand your health goals, clear your intentions and then select one for self. The same training will help you later on when you enroll for 200 Hour, 300 Hour or 500 Hour yoga teacher training in Rishikesh, India.
The Classical Forms
People can consider going for traditional classic yoga forms like Hatha and Ashtanga. Where Hatha yoga is a gentle practice and is ideal for the beginners providing immense relaxation, Ashtanga is more challenging where you need to perform non-stop series while practicing special breathing technique. Start the holistic journey with these forms, and similarly you learn them during yoga teacher training in India.
Type of Yoga Style
Hatha Yoga: A gentle yoga form, Hatha yoga is ideal for beginners and provides deep relaxation and relieves stress.
Ashtanga Yoga: A challenging form of yoga that comprises of a non-stop series of poses and uses special breathing techniques to focus on the mind, building strength and controlling breath flow in the body.
Iyengar Yoga: Gentle form of yoga, Iyengar is also great for a beginner as the style is slow-paced and involves yoga props to correct the alignment while providing therapeutic benefits.
Bikram Yoga: Another challenging style, in Bikram yoga you perform a sequel of 26 poses in a hot room with two breathing techniques.
Kundalini Yoga: Kundalini Yoga is more of a spiritual kind with a philosophical approach that includes meditation mantra chanting and breathing techniques. The style is also revives your sex life.
Power Yoga: A challenging style, power yoga is ideal for athletes and is based on the pose sequences of Ashtanga.
Kripalu Yoga: Kripalu yoga is a gentle yoga form that begins with gentle movements and takes you to deeper mind-body awareness.Shivananda Yoga: It is a gentle form of yoga that comprises of 13 poses where you lie down between each pose. It is ideal for those people with special physical abilities.
Yin Yoga: A restorative form of yoga, yin is a meditative practice that allows the body to get comfortable in the pose and also uses yoga props for deeper relaxation.
Vinyasa Yoga: Similar to Ashtanga Yoga, Vinyasa is usually done in a flowing sequence that needs to be memorized, and is done as a moving meditation.
Jivamukti Yoga: This form of yoga’s literal translation means a liberated being, and the practice incorporates chanting, pranayama for spiritual benefits.
Enroll in a Right Class
After making the right choice, now you need to find the right class and best trainer for the proper guidance and direction. You can go for a private session, group at yoga center or go for a fancy studio.
Yoga is a transformative journey, and you need to choose the right path to commence the voyage to reach your destination.