Loving Kindness Meditation for Compassion | iHanuman

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Loving Kindness Meditation for Compassion

One of the people most exemplifying the path of compassion is Yeshi Donden, the Tibetan Physician for the Dalai Lama. Every day he recites this Buddhist Prayer:

“May all living beings be free of suffering and the cause of suffering….May everything I do go to ensure that they be free of suffering and the cause of suffering…May everything I do go to ensure, to remind them they are in fact living in joy and have the causes of Joy. May all living beings interrelate fully, lovingly, compassionately and joyously with one another, without any discrimination or partiality of near and far, of like or dislike. May I be the one that does everything in my power to see that they do this. May I be the one to make sure this takes place."

Yoga Style: 

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