Our ancestors lived in harmony with nature's changing seasons. In lieu of fancy spas and healing retreats, they relied on plants, prayer, and rituals to heal themselves. Today, we've lost our connection to that wisdom. The frenzied pace of the modern world, our increased exposure to environmental toxins, and a growing alienation from nature have caused most of us to fall out of alignment with an optimal state of health and happiness. But each new year brings another opportunity to perform the time-honored ritual of internal cleansing. Spring, which celebrates rebirth lasts approximately from March 15 to May 15 in the Ayurvedic calendar, is the perfect time for detoxification. And if you suffer from headaches, indigestion, frequent colds, constipation, acne, bad breath, disturbed sleep, PMS, or sluggishness, a spring detox could be just the thing to get you back on track.
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