Yoga is the science of unity. It unites each and every particle of the universe to create an intelligent world. Yoga has the ability to regulate every action within the body. Those who practice the ancient science routinely feel the magic of asanas on the body. The biggest impact of Yoga is undoubtedly on the human brain from where all the body processes are administered. The teachings of positivity, self-love, and great inner strength that the holistic art imparts helps a man create a habit of sustainable living. From the physical form of Yoga to the mental form, the India-born science guides a person to achieve their goals in all possible ways. Here are some of the Yoga techniques that are useful in bringing about positive changes in the brain:
- Balasana (Child Pose): When it comes to healing and relaxing the mind, there is no better asana than Balasana. The pose resembles the resting position of a child for which it is called Child Pose. To practice, kneel down on the Yoga mat with the knees a little wide apart. Bend towards the front with the forehead and the palms flat on the mat. Make sure you are feeling comfortable to continue breathing. A person with stress and anxiety should practice the child pose for reaping the effects of super brain Yoga.
- Meditation: Meditation, another effective brain Yoga technique is all about mental tranquility. Numerous scientific researchers have found that people who practice Meditation regularly have a higher thinking ability. It maintains the youthfullness of the brain by preventing the mind from getting influenced by aging. Meditation is the principal contributor to Yoga for brain health.
- Adho Mukha Svanasana (Downward facing dog): This is one of the most popular Yoga poses for brain owing to its substantial benefits on the human body. It helps the body get relief from stress and depression. As the brain is in the downward direction of the heart, the body gets significant blood to work up to its full potential. Brain’s working can also get hampered when the body is in some discomfort. Adho Mukha Svanasana stretches the shoulder, spine, and hamstrings and makes sure none of the body parts get any kind of stiffness.
- Pranayama: Pranayama is the one Yoga asana that is closely related to life. The breathing practice supplies proper oxygen to the brain and other parts of the body to keep the metabolic functions of the body working smoothly. It improves the working of the brain by connecting it to each and every corner of the body. Pranayama ensures the brain has enough knowledge of the actions and needs of the other body parts. So, if you want to practice Yoga for memory power, go for Pranayama.
Since the ancient age, Yoga has been serving the humanity with its limitless benefits. The yoga science has created millions of great sages, saints, and influencers over the centuries. This is the reason why the generation is moving towards the holistic science in search of a better mind. Whether you are practicing Yoga for healthy brain or mental stillness, the aforementioned brain Yoga exercises will certainly help in achieving the life goals.