Yoga training in today’s modern world is the apt medium of attaining the authentic and refined knowledge of the ancient art.Read the article to know the best and popular yoga courses in India.
The modern time makes us walk with stress on a tightrope called life, putting our health at stake. In the situation occurs the dire need of yoga with which we can re-balance our body, mind, and spirit. Yoga was originated in India and is designed to bestow a treasure of good health. In existence from thousands of years, yoga is immensely popular today across the globe like never before. This continual growth in popularity paves way for an increase in demand for yoga courses, schools, centers, and teachers across the globe.
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So Here We Are Mentioning The Best And Popular Yoga Instructor Course & Certification Programs in India:
1. Yoga Alliance Certified Courses
Step ahead in your yogic voyage with yoga certification course and take your practice and learning of yoga to the next level.
2. 200 Hour Yoga Teacher Training Course
200-hour yoga ttc is the step to take towards the transforming journey of yoga. In this month-long training, you learn about Yoga anatomy, philosophy, asana, pranayama, meditation, principle, ethics, yoga nidra, the study of props, Ayurveda, Ayurveda cooking, adjustment and alignments, mudras and mantra, bandhas, chakras, Shat-kriyas, and lot more.
3. 300 Hour Yoga Teacher Training Course
300-hour is the next level course which can be enrolled into after accomplishing the 200-hour yoga teacher training. The program is an expanded version of the beginner level in which you learn to modify the asanas for specific benefits. The course helps you to establish as an evolved yoga practitioner.
4. 500 Hour Yoga Teacher Training Course
Experience the complete and finest yogic transformation with 500 hour yoga TTC. The course is the perfect amalgamation of 200 hour and 300 hour yoga training program, generally a two-month-long course.
Hatha Yoga Specialised Certification Course
5. Hatha Yoga Course
Hatha yoga is the oldest and traditional form of yoga and is the best way of going to the roots of yoga. The course is for those who want to acquire a specialized knowledge of this classical yoga form.
Hatha Yoga Primary Series
To begin with, undergo the primary series course and build a strong knowledge of the subject. The primary series include learning and practice of Surya Namaskar, Hatha Yoga asana- standing poses, kneeling, sitting, prone, and supine position poses, and inverted poses.
6. Hatha Yoga Secondary Series
In the program, attain intense and enhanced learning of Hatha yoga. You also learn advanced level asanas, cleansing therapies, four major meditative poses, Chakra awareness, Chandra Namaskar, and other refined skills of this form.
7. Ashtanga Yoga Specialised Certification Course
Ashtanga is a classical and dynamic form of yoga that follows the eightfold yoga path and the routine of the yoga style is fast-paced.
8. Ashtanga Yoga Primary Series
The program is for those who want to attain specialized knowledge of Ashtanga yoga. The course provides an outright knowledge of the primary series. The series includes the learning of Ashtanga asana, nine Drishtis, and Ujjai and Bandha series.
9. Ashtanga Yoga Secondary Series
The secondary series of Ashtanga includes an intense knowledge of Ashtanga asana, the importance of sequence and systematic flow, and how to overcome the five vrittis.
These yoga courses ratify you as a full-fledged yoga practitioner and help garner traditional, authentic, and intense learning of the ancient science.