Journal Posts | iHanuman

iHanuman

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It’s never too late to start yoga. Whether you are in your middle age or your golden years, keep in mind that not all exercises suit every age group. If you go for weight lifting, it can hurt your joints. Thus, the challenge arises in finding an activity that can improve your health with minimal risk. Yoga is said to be a complete body and mind workout. You’ll know about the benefits of yoga no matter your age. Read below to find out:
Yoga improves your strength
Strength doesn’t mean you have to prepare for the Olympics, but if you do yoga, you can slow down the effect of ageing. In yoga, you do exercises like, plank pose, warrior pose, and eagle pose, which can improve your core, legs, and shoulder for complete body workout. You get good balance and strength from such yoga poses.  
Yoga is beneficial for your heart
A study shows that yoga is highly beneficial for your heart; it can ease palpitations, lower the heart rate, lowers hypertension, and improves blood pressure. Yoga shows the same health...

posted: 4 months 4 weeks ago
posted: 6/10/19
Summary – The ancient science of yoga is a wonderful healer of the body and mind through various practices. Read on to understand how it reduces worry and stress levels. Practicing yoga helps you avail so many benefits. A yoga enthusiast who has entered the world of yoga may know of these plenty benefits, that this practice has brought about in their daily lives. Talking of empowerment that yoga brings is just a small fraction of the well being one can tell you about, to actually reap these benefits; you have to enter the yogi’s world. Yoga is an age old practice that was...
posted: 6/5/19
                                                           In recent times, traveling has become a de-stressing therapy for many, including yogis. But unknowingly, people often exert the body in order to destress the mind. Yoga practitioners have found a solution to this problem which is incorporating yoga and travel. Merging the two helps you transmit the energy in the mind and body, strengthen you for the challenges, etc. Moreover,...
posted: 6/3/19
Summary: Need reasons to start practicing yoga at home? The following article will give you evidence, as well as benefits to prove why practicing yoga at home, is beneficial. In 2017 a research was conducted by the researchers of the University of Maryland and the National Institute of Health. The study was conducted on a group of students; half of them were practicing yoga at home and the other half at yoga classes. Researchers found that the group practicing yoga at home reported better well-being, body mass index, mindfulness, etc. In fact, fruits and vegetable consumption increased,...
posted: 5/31/19
Summary – Yoga is one of the best ways to tackle the issue of weight gain. Regular practice along with a balanced vegetarian diet can do wonders. Read on to learn more.  The oldest and the effective way to lose weight is through Yoga. The tradition of yoga is being practiced since several years. There are several yoga exercises that not only help to strengthen, relax, and tone your muscles but also help in losing weight. If the correct and efficient moves are put together, one can easily lose weight at home. One should also keep in mind the several causes that lead to weight gain...
posted: 5/22/19
Summary: Asking questions during your yoga teacher training is an important aspect. Try to ask questions to your teacher that you may find difficult to get answers to during your yoga sessions. The following article will help you prepare a list of your questions. We often discuss things such as why to do yoga teacher training, how to do it and from where you can do it, etc. But we ignore another important aspect i.e. the questions you need to ask during yoga teacher training. These questions may have a variety of answers from different teacher’s perspective but they will help you in...
posted: 5/17/19
Summary: Yoga Teacher Training is a life-transformative course that holds huge importance in a yogi’s life. Explore the article to know why it is important to undergo yoga training at a professional center. What happens when you get the yoga bug? You want to learn new things, fancy poses, try complex asanas right away, and also think of doing yoga training. Yoga is a popular word today in the entire world, even if many of us know it like physical training. But it is not, yoga is an ancient science of life, a package that is designed to mend the body, calm the mind and heal the soul....
posted: 5/14/19
Summary: Nepal is no less than India when it comes to yoga teacher training in Nepal, adventure and even spirituality. The following article will answer all your questions about why Nepal is no less than India. People often linger upon two things while choosing a yoga teacher training course i.e. either you choose a yoga school or a preferred location. If someone chooses their yoga teacher training in Nepal, it means they have chosen the best of both worlds i.e. one of the best yoga schools and also the best location. There are people who believe that authentic and genuine yoga schools are...
posted: 5/10/19
Summary: Explore the vibrant culture and colorful tradition of Nepal during the soulful yogic escapade. Explore the article to know the different places in Nepal best for yoga retreats and teacher training. Every town and every city here has a story to tell through its beautifully carved wall of ancient palaces, dilapidated monuments, and nature. Nepal is an ancient land that is mesmeric, calming and beautiful in its own way. The country entices many travelers from across the globe, as it holds some of the highest peaks of the world including Mount Everest.  The country is popular for...
posted: 5/8/19
Summary: Delve into the following article that has top 4 health benefits you never knew about yoga along with their case studies to prove the same. Yoga is a vintage practice that has been treating humans by aligning their mind and body together. As you know, the practice of yoga involves pranayama, asana, meditation, etc. All these exercises are incorporated in sync to yield recovering results for an individual. For the same reason, it is often said that practicing yoga aids mental as well as physical benefits. The transformation stories of young, adults and even senior citizens have...
posted: 5/3/19
People often confuse Ashtanga vinyasa yoga with ancient yoga. But, the truth is Ashtanga yoga is derived from classical Indian yoga by K. Pattabhi Jois in the 20th century. This contemporary form of yoga includes the practice of Ashtanga i.e. the eight limbs; though the first four limbs (Yama, niyama, asanas, and pranayama) are given utmost priority. Although Ashtanga vinyasa yoga was originally taught in Mysore, now it has spread across the world, whether it is Ashtanga vinyasa yoga in Nepal, Kerala, Thailand, Spain, Costa Rica, etc. Previously, this modern yoga was practiced without being...

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