Arm Balances Yoga Poses | iHanuman

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Arm Balances

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Asana

Michelle Dorer in Viranchyasana
"Viranchyasana is one of the names of Brahma, the supreme Being, the first deity of the Hindu Trinity, to whom is entrusted the work of creating the world." - BKS Iyengar
Model: Elizabeth Shilling Credit: Matthew Sexton
Geometry:The four limbs of the hands and feet support the weight of the body. The body is straight, strong and steady like a staff. The hands are shoulder width and parallel. Hands in line with lower ribs.The legs are hip width and parallel. 
--Image: ../Asana/Drayva/Plank/Vishvama1a.jpg
--Image Attribution:Demonstrated by Jamie Turner Allison
©Om Zone Yoga Studio
Jamie Turner Allison, Director
P.O. Box 1877
Edwards, CO 81632
Tel. 970-926-3536
--Image: ../Asana/Drayva/Plank/Vishvama1b.jpg
--Image Attribution: Demonstrated by David Swenson
Authorized Ashtanga Teacher
Ashtanga Yoga: The Practice Manual: An Illustrated Guide to Personal Practice
by David Swenson -
©Ashtanga Yoga Productions ï ISBN 1891252089

Asana Sequences

All John's classes follow the Iyengar method of yoga, based on the teachings of B.K.S. Iyengar, the foremost living yoga teacher in the world. His rigorous approach emphasizes a balance between strength and flexibility, builds endurance, and develops Self-awareness through precision in movement and attention to subtleties of body, breath, mind, and spirit. In the Spring Session, John concentrates on strengthening poses to build stamina, like standing poses, abdominal strengtheners and arm balances. Listen to a Sample and Download this class!
John breaks his classes down by session. In the Spring Session, John concentrates on strengthening poses to build stamina, like standing poses, abdominal strengtheners and arm balances.In the Spring Session, John concentrates on strengthening poses to build stamina, like standing poses, abdominal strengtheners and arm balances.
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