Mudra Yoga Poses | iHanuman

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Mudra

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Asana

Model: Rod Stryker Credit: David Martinez
in Maha Mudra, the legs are as in Janu Sirsasana, but the heel is in contact with the perineum. The arms are stretched straight as you hold onto the big toe with the forefinger, middle finger and thumb (as you do in utthita hasta padangustasana) of both hands and all 3 bandhas - mula, uddiyana and jalandara are engaged. Start in Dandasana and bend the right knee to a 90 degree angle to the left leg, placing the right heel in contact with the perineum.  Reach hands towards the big toe of the left foot and grasp the big toe with the forefinger, middle finger and thumb. Keep the arms straight as you pull on the toe of the left foot.
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