Displaying 1 - 4 of 4 » page 1 of 1
One of the lesser-known benefits of establishing a regular yoga practice is that we complain less. It's probably a surprising and an unintended result ... most students don't come to yoga to stop complaining! But it happens almost automatically ... and surreptitiously.
On day 8 of my cleanse, I was blessed to attend one of two days of a workshop with Judith Hanson Lasater, author of several books including, Relax and Renew: Restful Yoga for Stressful Times,Living Your Yoga: Finding the Spiritual in Everyday Life, and her most recent book which I am dying to read, What We
Although some are talking about another 40 inches of snow this month, March is the month of the spring equinox and therefore heralds the beginning of spring. Until then, we are still in the water element and the end of the winter.
Open the heart and stretch the belly with Bhujangasana or Cobra Pose. Back bends stimulate the Kidney Energy and invigorate the heart. Back bends can counteract the effects of depression. During the winter, many people experience Seasonal Affective Disorder, SAD, because of the decrease in light. Back bends, when practiced correctly, elevate our mood. This gentle back bend improves digestion and creates flexibility in the spine.
Are you a Yoga Teacher?