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Journal Post

Have you been in a class at Willow Street where your teacher set the theme of the class as "change"? In our practice of yoga, we experience change in many ways, from the mat to what we take from the mat into our daily lives. Whether planned or unexpected, change permeates the flow of life. Change is the one thing we can count on.
A couple of newsletters back I wrote about how the Unity Woods logo came into being and what my thinking was in creating it, and the significance of the various components. As there wasn't space then to talk about the three words that appear at the points of the triangle, I said I would do so in subsequent newsletters. In the last newsletter, I discussed the relevance of the first of the three words: health. Now we come to the second: serenity.
NAMASTE,
It's such a cliché to remark on the speedy passage of time. Nonetheless, I have to trot out the "how time flies" line to comment on the arrival this year of Unity Woods' 30th anniversary. To tell you the truth, things are tumbling by so fast and there so much going on that I might have missed noticing it altogether had I not been prompted by the ubiquitous accolades to local (and national) media star, Diane Rehm, on her 30th anniversary. That's when I said to myself, "Hey, Unity Woods has been around for 30 years, too."
People who have never practiced yoga before often ask me to teach them a yoga pose. The Iyengar student in me cannot help but start by teaching Tadasana. People are often astounded by how much integrity and poise there is when conscious attention is brought to the simple act standing. They are amazed at how much attention can be brought to the four corners of the feet, the inner line of the legs, the lift of the knee caps and the release of the tailbone. Once we build the foundation. we move to the upper body and take a deep inhale to engage the abdomen, lift the sternum and lift and roll the shoulders back.
John Schumacher is making headlines in the Washington, DC metropolitan area for his pioneering efforts to bring Yoga to the area 30 years ago this year! Watch a short News Clip of John on Washington Business Tonight and then go visit him at his Bethesda, Maryland Studio. If you do not reside in the area, remember you can Practice Yoga Daily with John Schumacher by downloading his classes. His Spring 2009 class recordings are now available through our download store and Summer 2009 will be available in December.
Discover how using themes can turn your yoga class from mundane to memorable. We all have yoga classes that stand out in our minds. Perhaps we found ourselves in a puddle of cathartic tears durning Savasana (Corpse Pose) or euphoric after rising into an unassisted Sirsasana (Headstand) for the first time. Something that the teacher said, or simply her way of being, can stick with us for years. As yoga teachers, we all want to deliver such classes. We want to touch our students' hearts, even long after they leave their yoga mats.
So, then, what is it that sets an exemplary yoga class apart froma forgettable one? Is there a method behind the magic? The Power of Themes
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