bks iyengar studio of dallas | iHanuman

iHanuman

Love, Service, Devotion, Yoga

bks iyengar studio of dallas

Displaying 1 - 1 of 1 » page 1 of 1

Journal Post

Are we finally on the downswing from the peak of a very firey and fiesty summer heat wave? As tensions and frustrations flair, we are truly called upon to utilize our yoga practice to cool us down. Two of the primary ways you choose to counterbalance the heat depend on your personal temperament. You can sit calmly and quietly, practicing slow deep breathing or pranayamas specific to cooling you down, like Sitali (sheet - ah - lee) pranayama or practice a quieting asana practice focused on forward bends and other cooling poses. The alternative is to get active, move and raise your internal heat .
Subscribe to bks iyengar studio of dallas

Receive a Heartfelt, Inspired Newsletter with Special Features, Seasonal Updates, and Coupon Codes for Use with Our Yoga Downloads.