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Journal Post

Let's be sensible about eating and fasting.
We have FOUR events to attend over the next 36 hours! This is how my very social new married family rolls, but it is important for me to have a plan in place so I can enjoy myself physically and emotionally during this busy time.�Â�  So what is my plan of attack to survive this holiday with grace? 1. Exercise - Our families live just blocks from the Atlantic Ocean and I can never keep myself away while I am home. I plan to take several walks on the beach over the next 3 days. (And there are several little furry friends who can join me.) I will walk tomorrow morning and since I can walk to my parents house from my in-laws house I will walk to and from Thanksgiving Dinner. How cool!
Fine tune your approach to Corpse Pose through an exploration of varying teaching philosophies.
By Sara Avant Stover
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