dr. timothy mccall
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Journal Post
Lately I have been practicing a series of poses recommended by Patricia Walden in Dr. Timothy McCall's book, Yoga as Medicine, which includes another of my favorite yoga poses, Ardha Chandrasana or Half Moon Pose. I love to enter Ardha Chandrasana through Utthita Trikonasana , Triangle Pose, another incredible asana. In case you had not guessed from my last Favorite Yoga Pose post, Anantasana, the external/internal hip rotation poses are a lifelong favorite of mine.
Namaste!
Happy Yoga Month!
September is National Yoga Month.The ideal month to establish or re-establish your daily yoga practice. Find a reputable teacher in your area or visit our download store and practice with one of our world-renowned teachers.
Namaste!
Ahhh August!
In the Southeastern US its as if the whole earth has given a sigh of relief. Although, it cooled off,�� it has been so dry that we are beginning to lose leaves! A reminder that it has been a fiery hot summer and we need to explore cooling practices and keep hydrated to stay in balance.
iHanuman has stayed out the heat this last month to bring you a new home page! Let us know what you think!
Namaste!
Our Yoga Community in Central Virginia holds an Annual Summer Yoga Immersion. This seems to be what the height of summer in July portends: Immersing yourself in something you love, like yoga, so you can come into your full bloom like a stunning sunflower. Harness the fire and heat of summer to express yourself to the fullest.
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