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April feels like the culmination of a great deal of work on many levels. We have made it through a long, challenging Winter where we spent time downsizing and taking inventory of what is working and what is not. We have made some hard decisions and have let go of what is no longer serving us. With the return of Spring is the Return of Hope. , the spiritual quality of the spring in Traditional Chinese Medicine.
Welcome to iHanuman: Love Service Devotion Yoga. We are an online community of yoga teachers dedicated to serving our students through new media. We have created a bridge between students, teachers and the ancient teachings of yoga. Please check back often for new information and updates. In the meantime, you may want to browse Our Community of Teachers or listen to audio and video of Our Latest Features or perhaps browse and Download Audio and Video Classes in Our Download Store.
Thanks for helping to build the bridge with iHanuman.
Namaste
Thanks for helping to build the bridge with iHanuman.
Namaste
Welcome to iHanuman: Love Service Devotion Yoga. We are an online community of yoga teachers dedicated to serving our students through new media. We have created a bridge between students, teachers and the ancient teachings of yoga. Please check back often for new information and updates. In the meantime, you may want to browse Our Community of Teachers or listen to audio and video of Our Latest Features or perhaps browse and Download Audio and Video Classes in Our Download Store.
Thanks for helping to build the bridge with iHanuman.
Namaste
Thanks for helping to build the bridge with iHanuman.
Namaste
Welcome to iHanuman: Love Service Devotion Yoga. We are an online community of yoga teachers dedicated to serving our students through new media. We have created a bridge between students, teachers and the ancient teachings of yoga. Please check back often for new information and updates. In the meantime, you may want to browse Our Community of Teachers or listen to audio and video of Our Latest Features or perhaps browse and Download Audio and Video Classes in Our Download Store.
Thanks for helping to build the bridge with iHanuman.
Namaste
Thanks for helping to build the bridge with iHanuman.
Namaste
Welcome to iHanuman: Love Service Devotion Yoga. We are an online community of yoga teachers dedicated to serving our students through new media. We have created a bridge between students, teachers and the ancient teachings of yoga. Please check back often for new information and updates. In the meantime, you may want to browse Our Community of Teachers or listen to audio and video of Our Latest Features or perhaps browse and Download Audio and Video Classes in Our Download Store.
Thanks for helping to build the bridge with iHanuman.
Namaste
Thanks for helping to build the bridge with iHanuman.
Namaste
Welcome to iHanuman: Love Service Devotion Yoga. We are an online community of yoga teachers dedicated to serving our students through new media. We have created a bridge between students, teachers and the ancient teachings of yoga. Please check back often for new information and updates. In the meantime, you may want to browse Our Community of Teachers or listen to audio and video of Our Latest Features or perhaps browse and Download Audio and Video Classes in Our Download Store.
Thanks for helping to build the bridge with iHanuman.
Namaste
Thanks for helping to build the bridge with iHanuman.
Namaste
Welcome to iHanuman: Love Service Devotion Yoga. We are an online community of yoga teachers dedicated to serving our students through new media. We have created a bridge between students, teachers and the ancient teachings of yoga. Please check back often for new information and updates. In the meantime, you may want to browse Our Community of Teachers or listen to audio and video of Our Latest Features or perhaps browse and Download Audio and Video Classes in Our Download Store.
Thanks for helping to build the bridge with iHanuman.
Namaste
Thanks for helping to build the bridge with iHanuman.
Namaste
Welcome to iHanuman: Love Service Devotion Yoga. We are an online community of yoga teachers dedicated to serving our students through new media. We have created a bridge between students, teachers and the ancient teachings of yoga. Please check back often for new information and updates. In the meantime, you may want to browse Our Community of Teachers or listen to audio and video of Our Latest Features or perhaps browse and Download Audio and Video Classes in Our Download Store.
Thanks for helping to build the bridge with iHanuman.
Namaste
Thanks for helping to build the bridge with iHanuman.
Namaste
Welcome to iHanuman: Love Service Devotion Yoga. We are an online community of yoga teachers dedicated to serving our students through new media. We have created a bridge between students, teachers and the ancient teachings of yoga. Please check back often for new information and updates. In the meantime, you may want to browse Our Community of Teachers or listen to audio and video of Our Latest Features or perhaps browse and Download Audio and Video Classes in Our Download Store.
Thanks for helping to build the bridge with iHanuman.
Namaste
Thanks for helping to build the bridge with iHanuman.
Namaste
Welcome to iHanuman: Love Service Devotion Yoga. We are an online community of yoga teachers dedicated to serving our students through new media. We have created a bridge between students, teachers and the ancient teachings of yoga. Please check back often for new information and updates. In the meantime, you may want to browse Our Community of Teachers or listen to audio and video of Our Latest Features or perhaps browse and Download Audio and Video Classes in Our Download Store.
Thanks for helping to build the bridge with iHanuman.
Namaste
Thanks for helping to build the bridge with iHanuman.
Namaste
Welcome to iHanuman: Love Service Devotion Yoga. We are an online community of yoga teachers dedicated to serving our students through new media. We have created a bridge between students, teachers and the ancient teachings of yoga. Please check back often for new information and updates. In the meantime, you may want to browse Our Community of Teachers or listen to audio and video of Our Latest Features or perhaps browse and Download Audio and Video Classes in Our Download Store.
Thanks for helping to build the bridge with iHanuman.
Namaste
Thanks for helping to build the bridge with iHanuman.
Namaste
Welcome to iHanuman: Love Service Devotion Yoga. We are an online community of yoga teachers dedicated to serving our students through new media. We have created a bridge between students, teachers and the ancient teachings of yoga. Please check back often for new information and updates. In the meantime, you may want to browse Our Community of Teachers or listen to audio and video of Our Latest Features or perhaps browse and Download Audio and Video Classes in Our Download Store.
Thanks for helping to build the bridge with iHanuman.
Namaste
Thanks for helping to build the bridge with iHanuman.
Namaste
Welcome to iHanuman: Love Service Devotion Yoga. We are an online community of yoga teachers dedicated to serving our students through new media. We have created a bridge between students, teachers and the ancient teachings of yoga. Please check back often for new information and updates. In the meantime, you may want to browse Our Community of Teachers or listen to audio and video of Our Latest Features or perhaps browse and Download Audio and Video Classes in Our Download Store.
Thanks for helping to build the bridge with iHanuman.
Namaste
Thanks for helping to build the bridge with iHanuman.
Namaste
Welcome to iHanuman: Love Service Devotion Yoga. We are an online community of yoga teachers dedicated to serving our students through new media. We have created a bridge between students, teachers and the ancient teachings of yoga. Please check back often for new information and updates. In the meantime, you may want to browse Our Community of Teachers or listen to audio and video of Our Latest Features or perhaps browse and Download Audio and Video Classes in Our Download Store.
Thanks for helping to build the bridge with iHanuman.
Namaste
Thanks for helping to build the bridge with iHanuman.
Namaste
Welcome to iHanuman: Love Service Devotion Yoga. We are an online community of yoga teachers dedicated to serving our students through new media. We have created a bridge between students, teachers and the ancient teachings of yoga. Please check back often for new information and updates. In the meantime, you may want to browse Our Community of Teachers or listen to audio and video of Our Latest Features or perhaps browse and Download Audio and Video Classes in Our Download Store.
Thanks for helping to build the bridge with iHanuman.
Namaste
Thanks for helping to build the bridge with iHanuman.
Namaste
Welcome to iHanuman: Love Service Devotion Yoga. We are an online community of yoga teachers dedicated to serving our students through new media. We have created a bridge between students, teachers and the ancient teachings of yoga. Please check back often for new information and updates. In the meantime, you may want to browse Our Community of Teachers or listen to audio and video of Our Latest Features or perhaps browse and Download Audio and Video Classes in Our Download Store.
Thanks for helping to build the bridge with iHanuman.
Namaste
Thanks for helping to build the bridge with iHanuman.
Namaste
Welcome to iHanuman: Love Service Devotion Yoga. We are an online community of yoga teachers dedicated to serving our students through new media. We have created a bridge between students, teachers and the ancient teachings of yoga. Please check back often for new information and updates. In the meantime, you may want to browse Our Community of Teachers or listen to audio and video of Our Latest Features or perhaps browse and Download Audio and Video Classes in Our Download Store.
Thanks for helping to build the bridge with iHanuman.
Namaste
Thanks for helping to build the bridge with iHanuman.
Namaste
Welcome to iHanuman: Love Service Devotion Yoga. We are an online community of yoga teachers dedicated to serving our students through new media. We have created a bridge between students, teachers and the ancient teachings of yoga. Please check back often for new information and updates. In the meantime, you may want to browse Our Community of Teachers or listen to audio and video of Our Latest Features or perhaps browse and Download Audio and Video Classes in Our Download Store.
Thanks for helping to build the bridge with iHanuman.
Namaste
Thanks for helping to build the bridge with iHanuman.
Namaste
Welcome to iHanuman: Love Service Devotion Yoga. We are an online community of yoga teachers dedicated to serving our students through new media. We have created a bridge between students, teachers and the ancient teachings of yoga. Please check back often for new information and updates. In the meantime, you may want to browse Our Community of Teachers or listen to audio and video of Our Latest Features or perhaps browse and Download Audio and Video Classes in Our Download Store.
Thanks for helping to build the bridge with iHanuman.
Namaste
Thanks for helping to build the bridge with iHanuman.
Namaste
Welcome to iHanuman: Love Service Devotion Yoga. We are an online community of yoga teachers dedicated to serving our students through new media. We have created a bridge between students, teachers and the ancient teachings of yoga. Please check back often for new information and updates. In the meantime, you may want to browse Our Community of Teachers or listen to audio and video of Our Latest Features or perhaps browse and Download Audio and Video Classes in Our Download Store.
Thanks for helping to build the bridge with iHanuman.
Namaste
Thanks for helping to build the bridge with iHanuman.
Namaste
If you need some inspiration to reinvigorate your daily yoga practice, September is a great month to start.
We have now come to the midpoint of the year, the hottest time of the year, the longest days of the year, the peak of the summer. During these transitional times of year, is the ideal time to rest, cleanse, and reflect on where we are and where we see ourselves headed. Read this beautiful post written by iHanuman Yoga Teacher, Sara Avant Stover, which helps us to formulate an action plan for our goals, dreams and passions.
We are happy to have accomplished three of our big goals this year.
In looking for some inspiration for writing this newsletter, I did not have to do much more than walk outside. It is amazing how beautiful and wonderful the world is, especially in the springtime after a long cold winter. It was not that long ago when people depended on new shoots and leaves of spring as the first fresh food since at least the Winter Solstice. IMAGINE if you HAD TO wait until the middle of March to eat fresh greens!
Although some are talking about another 40 inches of snow this month, March is the month of the spring equinox and therefore heralds the beginning of spring. Until then, we are still in the water element and the end of the winter.
It is still cold here in Central Virginia. We have had an unusually precipitous Winter. Personally, I enjoy the change of seasons after several years living in a tropical climate in Southeast Asia. This Winter we have been challenged to slow down, go inside, reflect, meditate and truly hibernate. This can be difficult for those of us who prefer the growth of the Spring Season or the Fire of the Summer Season.
Winter is here and it's even more important to eat well to keep our immune systems strong during these cold months. It is easy to fall into bad habits, filling up on stodgy comfort foods instead of the healthier options our bodies really need.
Our recipe this month features delicious sweet potatoes coupled with super greens, kale, spinach or bok choy. It's fast and easy to prepare, and chock full of vitamins, minerals and fibre.
September has arrived and is nearing time to put away our summer clothes in preparation for the chillier days and nights of Fall. The change of seasons from summer to fall is the ideal time to "Take Stock" for the Wintertime: assess how we have grown over the summer months, put aside what no longer serves us and begin to save some of our energy for the long winter months ahead.
Ahhh August! Summer begins to come to a close; a bittersweet feeling. But this also means the cool winds and vibrant colors of Fall are on their way.
iHanuman is busy upgrading our website to offer our teachers and students new web features and communication tools, We hope to roll out our new features next month, September, so please stay tuned.
Happy July Friends!
iHanuman has been busy this month working on upgrading our website to offer our teachers and students new web features and communication tools, so we do not have a new feature this month, but we do have 6 new video classes with Anusara Yoga Teachers Betsey Downing, Ph.D and Jaye Martin.
Namaste!
Happy Yoga Month!
September is National Yoga Month.The ideal month to establish or re-establish your daily yoga practice. Find a reputable teacher in your area or visit our download store and practice with one of our world-renowned teachers.
Namaste!
Our Yoga Community in Central Virginia holds an Annual Summer Yoga Immersion. This seems to be what the height of summer in July portends: Immersing yourself in something you love, like yoga, so you can come into your full bloom like a stunning sunflower. Harness the fire and heat of summer to express yourself to the fullest.
Happy Summer Solstice!
This week marks the longest days of the year. A time to open your heart to the magnificence of the sun and the masculine energies of this heavenly body.
In this issue, we share with you a new feature with one of our favorite male teachers, John Schumacher and his thoughts on Yoga today after 35 years in the field and how his chosen method, Iyengar Yoga, benefits the global yoga community.
Are you a Yoga Teacher?
Are you a Yoga Student?
Do you Own a Yoga Studio?