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Journal Post

Wow Friends! We are almost halfway through the year and there is so much to celebrate! The summer solstice is right around the corner and with it the peak growth and full blooms of all of our hard work this year. The first official day of summer is also the day that the United Nations chose to celebrate International Yoga Day! There are events happening globally. It is an opportune time to be with your community to celebrate the gifts of yoga and share those benefits with others.
Today marks the halfway point between the summer solstice and the fall equinox. It's called Lamas and it signals the beginning of the harvest season. We are about to transition into Late Summer as we move beyond the peak of  summer. Before we do, take with you the lessons learned from your growth this year. Take some time to honor what you have accomplished before you begin to reap what you have sewn.
Memorial Day marked the unofficial start of the summer season. Summer ignites the fire element. The warmth of fire has the power to bring us out of the contraction of the cold dark winter into a state of expansion and joy. We have more energy to accomplish our tasks and more hours of light within which to accomplish them. Fire is known for its dynamism, transformation and passion, but also gives us the capacity to feel joy, compassion, empathy as well as deep sadness, because only a strong heart can truly feel deep sadness.
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