geeta iyengar

Dear Friends,  We hope you took advantage of our call to restart or reinvigorate your pranayama practice this Autumn.  It is a subtle and yet profound cleansing process we can engage in.  This season is the time to cleanse the lungs and large intestine. This is not the time to live it up and binge on food, drink and stimulation as many of us are encouraged to do during the holidays.