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Interestingly, if you execute a search for the word gratitude, the top results are links to research by academic institutions like Harvard Medical School. Research has been conducted on the beneficial effects of gratitude on our health and wellbeing. Research has shown that by expressing gratitude, you decrease the focus on negative emotions and report improved mental health. Gratitude has also shown long lasting positive effects on brain scans.
November 2021: Inspiration & Letting Go. Breathe Well & Enjoy 20% OFF All Pranayama Classes in November
Dear Friends, After a temperate October, we have transitioned into the cooler days and nights of Fall - the perfect time of year to take stock of the year's inventory. Since last year felt as if we were constantly learning something new, these last two years feel like one long year and perhaps we are only now able to take stock and process what may have occurred. To the best of our ability, we take an honest inventory to reflect on our gains and losses. What are we ready to let go of and what do we want to take with us into the new year?
I made it through another Mother’s Day, but this year was different. I have been inspired by women around the world who are sharing about their struggles with Mother’s Day; mothers who have lost children, women who have lost mothers and women who are not able to be mothers. Mother’s day has always been difficult for me, since I lost my mother, tragically, 28 years ago, just months before my thirteenth birthday. Once I recovered from the shock of the loss, which actually took about 5 years, I finally started to grieve. That grief, for me, has taken the better part of the last two decades. Thankfully, however, for about the last ten years, I have been deeply committed to healing that pain.
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