heart opening
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Journal Post
More and more of our prison friends are spending time on lockdown during this difficult age. Many of them feel frustrated that they cannot do anything to help others. But we can all help others. Praying for others is very real and, depending on the strength of our minds, can be very powerful as well. Below is one specific "goodwill meditation" you can use at a regular time each day which will benefit others during times you are unable to be in closer contact.
Are you a Yoga Teacher?
Are you a Yoga Student?
Do you Own a Yoga Studio?