playfullness
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Journal Post
As we step into spring, we move forward out of darkness and into light. Flowers bloom and babies are born. It is a time of renewal. If you're like me, there are times when your practice has become routine and lackluster. Stale. Even boring. Use spring as a time to introduce a new sense of play and investigation into your practice. Take this time to address a pose or series of poses that are challenging to you and approach them without attachment. I particularly like arm balances and inversions(who doesn't love a little handstand at the wall at impromptu moments?) but any remix of your old routine will do. Always do triangle first? Maybe make a pact not to do it for the next week.
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