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I taught a sequence for anxiety in my monthly restorative class this past week. The supported version of Setu Bandha Sarvangasana (Bridge Formation Pose - shown below) was included in the sequence. I adapted this week’s sequence of poses from BKS Iyengar’s Book,Yoga: the Path to Holistic Health. The original sequence is about 2-3 hours long - perfect for a therapeutic session, but I adapted this one to make it accessible to all levels and to fit into a 75 minute class.
Finally, in February, we welcome the return of the light with Candlemas on Feb 1 - the midway point between the Winter Solstice & the Spring Equinox. This year it also marks the Lunar New Year! You may have noticed an increase in energy as the days become lighter for longer. Hopefully, you have spent some time in reflection and are starting to feel the call to begin to plant seeds to grow your vision for the New Year. February is a great time to get organized and dive deep into your goals for the New Year, but it is also a time to continue to nourish the water element and to "go with the flow".
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