Sanskrit
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Journal Post
Traditional Hatha Yoga, as it's described in the school's oldest surviving instruction manuals, is an odd-looking duck, at least to our modern Western eyes. Take the granddaddy of these books, Svatmarama Yogendra's Hatha Yoga Pradipika (literally "Light on the Forceful Union-Method"), which is a venerable 600 years old, possibly older. It consists of 389 verses divided into four chapters on asana, pranayama, mudra ("seals") and bandha ("bonds"), and samadhi or enstasis. We moderns might expect the longest chapter would be on asana. And why not?
Happy Holidays!
We have some special early gifts for you to help you celebrate. Give yourself the gift of yoga this year and enjoy a free class with Senior Anusara Teacher Betsey Downing. Our way of saying thank you for supporting us during our first year. We have some other gifts for you coming soon. So stay tuned. We are working to improve our communication with you through our newsletters. Please feel free to let us know how we are doing by contacting us as newsletter@ihanuman.com. Happy Healthy Blessings to All. Thanks for helping to build the bridge with iHanuman. Namaste. The iHanuman Family.
We have some special early gifts for you to help you celebrate. Give yourself the gift of yoga this year and enjoy a free class with Senior Anusara Teacher Betsey Downing. Our way of saying thank you for supporting us during our first year. We have some other gifts for you coming soon. So stay tuned. We are working to improve our communication with you through our newsletters. Please feel free to let us know how we are doing by contacting us as newsletter@ihanuman.com. Happy Healthy Blessings to All. Thanks for helping to build the bridge with iHanuman. Namaste. The iHanuman Family.
Many of us can get caught up in the idea that we have to be in a relationship to enjoy Valentine's Day. And many people become depressed or lonely on Valentine's Day. Everyone around us is receiving flowers, candy and invitations to fancy dinners. Even those of us in relationships build up expectations about what we are supposed to receive or perhaps compare our relationships to those of others. We are lead to desire more instead of being content with who we are or what we already have. Instead, perhaps we can see Valentine's Day as an opportunity to practice some of the philosophy of yoga.
hatha yoga teacher foundation course
chiang mai, thailand
nov 20 - dec 17, 2006
This course will give you an opportunity to acquire the skills and confidence necessary to teach yoga. By the end of the 28 days you will be able to incorporate postures, breath awareness, meditation, chanting, scriptural and self-studies, safe biomechanics and an attitude of service into creative and adaptive teachings. This foundational training will emphasize deepening your personal practice, as getting to know yourself better is the source of inspiring teachings.
Our Approach
chiang mai, thailand
nov 20 - dec 17, 2006
This course will give you an opportunity to acquire the skills and confidence necessary to teach yoga. By the end of the 28 days you will be able to incorporate postures, breath awareness, meditation, chanting, scriptural and self-studies, safe biomechanics and an attitude of service into creative and adaptive teachings. This foundational training will emphasize deepening your personal practice, as getting to know yourself better is the source of inspiring teachings.
Our Approach
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