savasana

We just passed through the first New Moon of the New Year. New Moons are always potent times to set intentions, but particularly the first New Moon of the New Year. This past year felt particularly destabilizing and I have absolutely cherished my yoga practice, as it keeps me steady, clear and grounded in the present. I pay fairly close attention to what is going on around me, but as a yoga practitioner, one of the disciplines of the practice is to not get pulled into the drama - the ups and downs of everyday human existence.