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Journal Post

Even though Australian winter is hot, January is when millions of people decide to start hitting the gym in order to get in shape. The holiday season is always reserved for quiet family time and loads of delicious food, a welcome break after a lot of stress. Suddenly deciding to get in shape and throwing yourself into difficult workouts isn’t always the right answer, especially in Aussie heat. If one’s not being careful, this enthusiasm can lead to some serious injuries which might take a long time to heal. If you’ve recently sustained an injury while exercising, here are a few tips that will help you recover faster:
First thing to do
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