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Journal Post

Valentine's DayNamaste and Happy New Year Friends! The New Year brings the opportunity for shedding the old aspects of ourselves and our lives that no longer serve us. This allows us to make room for the new growth that comes with the warmer winds and longer days of Spring. iHanuman has been in hibernation this Winter to develop our media platform which will be released later this summer. Stay Tuned!
Eagle PoseNamaste! Our Yoga Community in Central Virginia holds an Annual Summer Yoga Immersion. This seems to be what the height of summer in July portends: Immersing yourself in something you love, like yoga, so you can come into your full bloom like a stunning sunflower. Harness the fire and heat of summer to express yourself to the fullest.
Spring DahliaSpring is on the way! Breathing deeply feels like the right thing to do. Continuing to stay centered from the internal reflection of winter and beginning to feel the expansion of spring as the days stay lighter longer and the sun feels a little bit warmer each day. Spring is a great time to cleanse the body with natural herbs, teas and water and a great time to renew your commitment to your regular daily practice.
The following is excerpted from a story that appeared in The News Virginain on 12-6-06. "Food Pantries Struggle" by Alicia Petska A drought in federal food supplies has hit local food pantries hard, leaving them with a dwindling inventory at a time when their clients most need their help. "It's a really bad time, out of all times, for this to hit right at winter," said Hunter Fauber, director of one of the Shenandoah Valley's largest pantries. "This has really been a blow. In all my years doing this, it's never gotten [as low] as it has now."

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