yin | iHanuman

iHanuman

Love, Service, Devotion, Yoga

yin

Displaying 1 - 1 of 1 » page 1 of 1

Journal Post

Summertime and the Living is Easy, Right? Or is it?

Summertime is when all of the hard work we put in during the year begins to come to fruition. It is the time of year of growth, maturation and expansion. But it can be a challenging time of year for many who are naturally fiery with a quick temper or who tend to overheat in summer's hot sun. Any one of us can overheat much more easily in the summer, so it is particularly important that we pay attention to the heat in our external and internal environment. Luckily, we can use our diet and yoga practice to help moderate our internal temperature to balance out whatever is going on externally. Enjoy some of our favorite practices in our monthly newsletter. Stay cool!
Subscribe to yin

Receive a Heartfelt, Inspired Newsletter with Special Features, Seasonal Updates, and Coupon Codes for Use with Our Yoga Downloads.