yoga nidra
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Journal Post
It is a systemic method of inducing complete mental, emotional and physical relaxation.
Yoga Nidra is the cleaning process occurs on multi level of our existence.
Conditions in which Yoga Nidra is helpful:
• For preliminary relaxation of the physical body.
• For Visualization.
• For preliminary adjustments of the body.
• For preliminary relaxation of mind.
• For rotation of awareness through different body parts.
• To retain external awareness.
• For reflection awareness.
• For symbol awareness.
Benefits of Yoga Nidra:
1. Stress management:
Yoga Nidra is the cleaning process occurs on multi level of our existence.
Conditions in which Yoga Nidra is helpful:
• For preliminary relaxation of the physical body.
• For Visualization.
• For preliminary adjustments of the body.
• For preliminary relaxation of mind.
• For rotation of awareness through different body parts.
• To retain external awareness.
• For reflection awareness.
• For symbol awareness.
Benefits of Yoga Nidra:
1. Stress management:
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