Yoga Poses for Post-Pregnancy

When a baby enters your life it’s like a deep void being filled up, one that you never realized was there! The little bundle of joy sure makes everything alright—the overwhelming nine months of pregnancy, the excruciating experience of going into labor, and quiet not-your-favorite kind of changes happening with your body. However, let's not lose sight of all the hormonal and visibly physical changes happening with your body in the post-partum and the need for a sustainable mechanism to psychologically relax and set your systems back to health. What better than yoga?