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Journal Post

Interestingly, if you execute a search for the word gratitude, the top results are links to research by academic institutions like Harvard Medical School. Research has been conducted on the beneficial effects of gratitude on our health and wellbeing. Research has shown that by expressing gratitude, you decrease the focus on negative emotions and report improved mental health. Gratitude has also shown long lasting positive effects on brain scans.
Dear Friends, As the sun shifts into Virgo and the late summer's earth element, we are enjoying the fruits of our labors along with the slowing & cooling down of summer. The earth element brings us stability and a space to pause and collect ourselves between the seasons. The calm and steadiness of earth helps prepare us for the shifting unsteadiness of the air element which visits us in the fall. I love this time of year! The weather is a perfect mix of warm days and cool nights.  AND September is National Yoga Month! This is a wonderful time of year to get the word out about the benefits of yoga. Reference our resources below on the benefits of yoga as a place to start your conversation with new students.
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