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Yoga Teacher Training in Thailand

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Journal Post

Yoga is an amazing way to inculcate calmness, composure and happiness in life. Through this article learn about the 4 yoga poses that changed my life to a big extent.
Yoga is an age-old practice that was devised by ancient yogis in India. These yogis wanted to find a way to reach the depths of human existence that was beyond the forms of personality, behavior and notions of spirituality. By the alignment of the physical body and the mind, through the process of breath control they realized that they could reach this depth in as a human.
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