Yoga vacations in Nepal

Summary: Need reasons to start practicing yoga at home? The following article will give you evidence, as well as benefits to prove why practicing yoga at home, is beneficial.
In 2017 a research was conducted by the researchers of the University of Maryland and the National Institute of Health. The study was conducted on a group of students; half of them were practicing yoga at home and the other half at yoga classes. Researchers found that the group practicing yoga at home reported better well-being, body mass index, mindfulness, etc. In fact, fruits and vegetable consumption increased, slept peacefully, experienced less fatigue in comparison with the other group.