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Journal Post

Traditional Hatha Yoga, as it's described in the school's oldest surviving instruction manuals, is an odd-looking duck, at least to our modern Western eyes. Take the granddaddy of these books, Svatmarama Yogendra's Hatha Yoga Pradipika (literally "Light on the Forceful Union-Method"), which is a venerable 600 years old, possibly older. It consists of 389 verses divided into four chapters on asana, pranayama, mudra ("seals") and bandha ("bonds"), and samadhi or enstasis. We moderns might expect the longest chapter would be on asana. And why not?
Bellur Krishnamachar Sundararaja (BKS) Iyengar was born on December 14, 1918. From the Iyengar Association fo the United States:
You are invited to join the Iyengar Community in the United States in our grandest, most glorious celebration ever! A MALA FOR THE GURU
This Mala, or garland, is our offering
of love and affection, respect and memory
in honor of the 90th Birthday
of Sri B.K.S. Iyengar, our beloved Guruji.
Charlottesville Ashtanga Yoga Shala
Saturday, December 15, 2007
9:30AM-12:30PM
Restore your Kidney Qi for the holidays.
Discover how using themes can turn your yoga class from mundane to memorable. We all have yoga classes that stand out in our minds. Perhaps we found ourselves in a puddle of cathartic tears durning Savasana (Corpse Pose) or euphoric after rising into an unassisted Sirsasana (Headstand) for the first time. Something that the teacher said, or simply her way of being, can stick with us for years. As yoga teachers, we all want to deliver such classes. We want to touch our students' hearts, even long after they leave their yoga mats.
So, then, what is it that sets an exemplary yoga class apart froma forgettable one? Is there a method behind the magic? The Power of Themes
Happy Holidays!
We have some special early gifts for you to help you celebrate. Give yourself the gift of yoga this year and enjoy a free class with Senior Anusara Teacher Betsey Downing. Our way of saying thank you for supporting us during our first year. We have some other gifts for you coming soon. So stay tuned. We are working to improve our communication with you through our newsletters. Please feel free to let us know how we are doing by contacting us as newsletter@ihanuman.com. Happy Healthy Blessings to All. Thanks for helping to build the bridge with iHanuman. Namaste. The iHanuman Family.
Louies KidsSaturday, Oct. 13th from 12:00 to 3 p.m. in Marion Square, Downtown Charleston, SC.
If you're like most people nowadays, you probably spend a good portion of your waking hours sitting, mainly at your desk at work, but also driving in your car, at home reading or watching TV. But in fact humans aren't well adapted to spend long hours every day sitting in a chair. Our bodies crave and thrive on movement. Sitting, especially for prolonged periods of time, is actually more stressful on our spine, and the little spongy disks between the bony vertebrae, than standing. This stress is compounded by two other problems: most modern chairs are poorly designed for healthy sitting, and most people have poor posture (and not only while sitting but standing as well).
There is much focus around the equinoxes around 108 sun salutations. Many yoga teachers encourage this practice as a way to move through the change of seasons. This September 21-23, a large global event will take place, centered in Los Angeles, with the intention of spreading peace around the world like a mala or garland.
I woke up Sunday morning to an email message from my friends who were visiting from California saying, "I am so sorry that your event got rained out...." It did rain for the Yogathon and Blissfest. Hard, torrential rain. In retrospect, I am so glad it did. On event day, at 10:15a.m. Saturday morning I took 3 steps on the field at Thunderbird stadium and my flip flops became 'slip slops'... It was a wet field worthy of a brutal rugby match or for a medieval Excalibur type battle, but hardly the type of weather that would ever inspire people to come practice yoga outdoors and listen to live music.
In quintessential west coast style, fifteen hundred people will gather together in Vancouver, BC to practice Yoga at the 5th Annual Yogathon and Blissfest on Saturday July 21, 2007 to raise money for Camp Moomba, an organization that provides Canadian children impacted by HIV/AIDS with an unforgettable summer camp experience.
5th Annual Ashtanga Yoga Sumer Immersion with David Garriques kicks off this Sunday June 17th at 9:30AM at the Yoga Barn in Ivy. The rest of the week will be early morning mysore practice led by David and all day workshops as well as the regular ashtanga yoga classes at the yoga shala in Belmont. Don't miss the pool party in Ivy on June 30th!
For more information on the specifics of the schedule visit the Asthtanga Charlottesville website.
We just finished our Yogathon and Blissfest meeting last night. There is so much to do to make an event like this happen. Last night, I went to bed probably like all the other committee members thinking "man, there is so much to do for this event it is overwhelming. How can I possibly do all of this along with all the other millions of things I have to do in my life?" It is good during these times to have a check in with oneself. Why are you doing what you are doing? Do you ever do that? Just stop and think about why you are doing the things you do?
Casa De MilagrosAnusara Yoga teacher Tanya Beilke is leading a Yoga and Seva Retreat May 10-19 to the Sacred Valley in Peru. While there the retreat participants will be volunteering at Casa de Milagros (House of Miracles), a home for orphaned and abandoned children.
KarmapaloozaOn March 17th, yogis will gather in Miami Beach, Florida at The Dezerland Plaza Hotel to participate in the 4th Annual Karmapalooza.
Many of us can get caught up in the idea that we have to be in a relationship to enjoy Valentine's Day. And many people become depressed or lonely on Valentine's Day. Everyone around us is receiving flowers, candy and invitations to fancy dinners. Even those of us in relationships build up expectations about what we are supposed to receive or perhaps compare our relationships to those of others. We are lead to desire more instead of being content with who we are or what we already have. Instead, perhaps we can see Valentine's Day as an opportunity to practice some of the philosophy of yoga.
Karl Straub, a Jivamukti yoga teacher and Regional Director for the Yoga Studies Institute (founded by Geshe Michael Roach), along with some friends in NYC, have begun a project called Ahimsa School.
Last week, after class, one of my friends and students asked me if I had any recommendations on where to find good mens yoga pants. I told him that I have a couple pairs of Swadeshi Yoga pants that I really like, but didn't know if they made any long enough to fit his 6'5" frame. He sent the following email to them:
<>As Weblogging software becomes increasingly accessible and user-friendly, a growing number of yogis are creating blogs to share their thoughts on yoga, insights from their practice, and yoga news from around the world. Here are a few yoga blogs you may enjoy:
iHanuman has now officially launched! I feel very good about the vision behind this site and what it's about. I am also very excited about the excellent group of teachers who have agreed to be a part of this, and look forward to that community growing. I think iHanuman has a lot to offer students, teaches, and the yoga community as a whole. I think its contributions will ripple out in both subtle and direct ways to make a positive difference in the world. Jai Hanuman!
BKS Iyengar, or Guruji, as he is affectionately called, has begun a generous rehabilitation project of his childhood village in Bellur, India. Guruji turns 88 this year and both he and his daughter, Geeta, celebrate birthdays this month, December. In honor of their birthdays and the generous contributions they have made to the development of yoga in both India and the West, they are asking for help with raising funds for their Rehabilitation Project in Bellur. The project consists of four main fundraising areas: Education, Social, Health, and Cultural. You can read more about the specifics of the project and how to get involved on the National Iyengar Yoga Associations Website.
Channel YogaKira Ryder and friends at Lulu Bandha's have launched Channel Yoga, a video search site akin to YouTube but devoted solely to yoga. The staff there have scoured the internet and compiled a collection of hundreds of streamable video clips including teacher interviews, asana demonstrations, yoga video clips, and much, much more! You can also submit video links to share your practice with the wider yoga community.
was created by Lara Cestone as a "place online where yogis and yoginis can listen to their peeps (people)." Lara interviews some of the best yoga teachers on the planet and, with help from her partner, Erick Hedin, turns these into free podcasts for the yoga community to download and subscribe to. Check the archive for past episodes with your favorite teachers, see who Lara is going to interview next, listen to meaningful and insightful conversations on how yoga practice can to make a lasting difference in your lives and a positive impact on our world.
hatha yoga teacher foundation course
chiang mai, thailand
nov 20 - dec 17, 2006
This course will give you an opportunity to acquire the skills and confidence necessary to teach yoga. By the end of the 28 days you will be able to incorporate postures, breath awareness, meditation, chanting, scriptural and self-studies, safe biomechanics and an attitude of service into creative and adaptive teachings. This foundational training will emphasize deepening your personal practice, as getting to know yourself better is the source of inspiring teachings.
Our Approach
The first time I met Richard Freeman, director of the Yoga Workshop in Boulder, Colorado, was during the overture to the Primary Series (Ashtanga's classic postures): Sun Salutation number seven out of 10 on my first visit to his studio. Heeding the warnings about the crowds at his Sunday 3pm mysore class, I arrived cautiously early to claim a space. A good thing: By 2:55 the room buzzed with breath. At 2:59, Richard had not yet arrived. Uncertain of the protocol, I stood, pulse quickening, toes gripping my mat. I followed the cue of my classmates and began to practice.

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