My life is informed by my yoga practice. Ever since I was a child I was interested in yoga and Eastern philosophy and spirituality. My mother practiced yoga and meditation so from a young age I learned by watching her. In high school I found Kundalini Yoga and fell in LOVE with the practice. It is a profoundly healing practice for me; giving me the strength, clarity, discipline and self-knowledge that I so desperately need! I’ve dabbled in all sorts of traditional and post-modern yoga and meditation practices. In 2010 I garnered the nerve to try Ashtanga Yoga (a system that previously intimidated me to no end). The time was right and now I practice in the Mysore style six days a week. I learn so much about myself in this practice. It is a truly amazing experience. Right now I live in Charlottesville VA, a sweet little town with a great yoga community. I teach Vinyasa Yoga and Kundalini Yoga and love sharing my passion for yoga with all people!