This week marks the week of BKS Iyengar's 90th birthday. In honor of this auspicious event, iHanuman humbly offers you asanas as taught in the Iyengar method by Senior Iyengar Yoga Teacher John Schumacher. John is among the students who has traveled to India this week to celebrate with Mr. Iyengar.
iHanuman will post asanas every day until the winter solstice in honor of this event. Utthita Parsva Konasana or Extended Side Angle Pose is a foundational hip-opening and strengthening standing pose in the Iyengar Tradition.
For more information on Mr. Iyengar and the Ramamani Iyengar Memorial Yoga Institute (RIMYI), please visit www.bksiyengar.com.
Thank you for helping to build the bridge with iHanuman. Namaste.