Yoga Downloads | Advanced 09-05-2017 | | iHanuman

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Advanced 09-05-2017

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Recorded Live at the Yoga Institute of Champaign-Urbana, Lois begins her Advanced classes with sutra studies. In this class, Lois discusses Sutra I.2, "yogas citta vrtti nirodah" and then teaches a quiet class including standing poses supported by the wall as outlined below. All Lois' classes are taught in the Iyengar Tradition and the Advanced Classes are appropriate for students with several years study in Iyengar Yoga. 
 

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