Advanced 09-09-2017 | iHanuman


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Advanced 09-09-2017

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Recorded Live at the Yoga Institute of Champaign-Urbana, Lois begins her Advanced classes with sutra studies. In this class, Lois discusses Sutra I.3, tada drastuh svarupe avastanam - then the seer dwells in his own true nature and follows this with a teaches a strong side body, backbending and twisting class as outlined below. All Lois' classes are taught in the Iyengar Tradition and the Advanced Classes are appropriate for students with several years study in Iyengar Yoga. 

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