Advanced Pranayama 02-23-2016

All of Lois' Advanced Classes include a sutra study gives an overview of the 4 sutras related to pranayama and an introduction to the following sutras. Lois teachers several preparatory standing and inverted poses (see pose list below) before practicing an hour of pranayama, including Antara Kumbhaka and Nadi Shodana. Pranayama class affords those people who are seriously interested in working with breath an opportunity to move beyond the elementary levels that have been incorporated into the regular asana classes. A minimum of one year of study and practice of asana in the Iyengar method is required before practicing Pranayama. Advanced Pranayama classes are for students who have completed the preceding levels. Pranayama with a reputable teacher is highly recommended before purchasing an audio-only download.