Advanced Pranayama 10-18-2016 | Page 2 | iHanuman


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Advanced Pranayama 10-18-2016

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Lois begins her advanced classes with a study of one of the Yoga Sutras. This class begins with Sutra 1.27 and then continues with inversions and restorative poses as listed below before teaching Ujjayi I, Viloma I, II, IV & V and Nadi Shodana.

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