Advanced Pranayama 10-21-2014 | iHanuman

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Advanced Pranayama 10-21-2014

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Lois begins her advanced classes with a study of one of the Yoga Sutras. This class begins with Sutra 1.45 and sutra 2.19  and then continues with inversions, Adho Mukha Vrksasana, Salamba Sirsasana and the backbends listed below before teaching pranayama including digital pranayama.

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