Led Practice #5 for Beginners
This video is part of a progressive series of classes taught alternately by Senior Teachers Betsey Downing and Jaye Martin. Betsey and Jaye teach a logically sequenced series of poses within each class, gradually advancing the poses across the series of classes. Perfect for beginners or experienced students looking for inspiration in their home practice. Get the entire set and experience the fun and power of progressive teaching!
Episode 5, led by Betsey, is intended for Beginner students. The pinnacle pose is Extended Hand to Big Toe Pose 1 & 2 (Utthita Hasta Padangusthasana 1 & 2) and the theme is Express Yourself! The principle embodying the theme is Muscle and Organic Energy.
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