Groins & Hamstrings Yoga Workshop - Iyengar Audio Download | iHanuman


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Groins & Hamstrings Workshop

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Bobby guides us through a number of poses that free up the groins and release tension in the hamstrings. This practice stretches the quadriceps and opens up the hip flexors at front of the pelvis, and promotes freedom and movement in the back thighs and buttocks.

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