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Recorded in May 2010 at Studio Bamboo in Virginia Beach, Virginia.There are three recorded sessions in this workshop including Menopause, Inversions and Backbends. This 3 hour session describes a sequence of poses to help ease the discomforts and challenges women face during the pause in their monthly menstruation, Menopause. This period of time can last from months to years and can include, among other symptoms - "hot flashes", irritability, and insomnia. Included with this class is an illustrated pose booklet and special series of poses specifically for Hot Flashes illustrated by Bobby Clennell.
The class is geared toward Intermediate and ongoing practitioners of Yoga and is not recommended for Beginners. The props required for this class are: A Wall, 4 Blankets, A Chair, A Strap and 2 Blocks. This is an audio recording, but please view our video playlist of poses from the workshop.
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