Arm Balance Workshop
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Recorded Live at The Ashtanga Yoga Charlottesville Yoga Barn in the spring of 2011. David took us through a weekend of chants and challenging Ashtanga Yoga practices. In this workshop, David imparts some knowledge on how to practice arm balances including chaturanga and jumping back as well as adho mukha vrksasana and pincha mayurasana.
Recorded Live at The Ashtanga Yoga Charlottesville Yoga Barn in the spring of 2011. David took us through a weekend of chants and challenging Ashtanga Yoga practices. In this workshop, David imparts some knowledge on how to practice arm balances including chaturanga and jumping back as well as adho mukha vrksasana and pincha mayurasana.
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